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All About Breastfeeding: Your Complete Guide To Successfully Nursing Your Baby
Welcome and Overview!
Welcome & What You Will Learn (6:16)
How to Use this Course (2:39)
About Me (2:54)
Disclaimer
Understanding Breastfeeding & Breastmilk
Understanding Breastfeeding & Breastmilk - Intro (0:39)
Breastfeeding is a Natural Process (3:55)
Breastfeeding Stats (8:01)
Your Breastmilk - Intro (1:07)
Breastmilk Composition (3:26)
Milk is Species Specific (6:10)
Understanding BF & BM - Recap (1:35)
Benefits of Breastfeeding
Benefits of Breastfeeding - Intro (0:40)
Benefits for Your Baby (The Seeding of Their Immune System) (8:49)
Benefits for the Mother (4:43)
General Benefits (3:35)
Benefits of Breastfeeding - Recap (1:28)
The Magic of Lactation
The Magic of Lactation - Intro (0:33)
Magic of Lactation - 3 Hormones (2:39)
Your Newborn Baby & Lactation (2:49)
Initial Engorgement (2:58)
Your Baby's Stomach Size (5:24)
The Magic of Lactation - Recap (1:24)
Resources
How to Breastfeed Your Baby
How to Breastfeed Your Baby - Intro (1:05)
Golden Hour (6:04)
Feeding Cues (5:14)
Key Factors (2:58)
Breastfeeding Positions - Intro (0:48)
Best Positions to Start Breastfeeding (2:18)
Best Positions for Skilled Babies (3:30)
Positions for Twins (1:16)
The Proper Latch - Intro (0:56)
Get Ready to Breastfeed Your Baby (1:19)
How to Hold Your Baby (5:35)
Baby's Response (3:56)
Key Elements of a Good Latch (6:42)
Additional Techniques (0:33)
Flip Latch (3:05)
Sandwich Hold (1:54)
Visual Examples of Latches - Intro (0:22)
Deep Latches vs Shallow Latches (14:04)
Hand Expressing - Intro (0:24)
What is Hand Expressing (7:08)
How to Breastfeed Your Baby - Recap (2:23)
Resources
What To Expect
What to Expect - Intro (0:41)
What to Expect - The 1st Two Weeks (16:28)
What to Expect When BF is Established (8:12)
What To Expect - Recap (1:25)
Resources
What If
What If Intro (0:30)
What If (6:45)
Flat Nipples & Nipple Shields (6:32)
Lipstick Shaped Nipples (5:17)
Milk Leakage (2:38)
Clogged Ducts and Mastitis (5:28)
Low Milk Supply (8:15)
Oversupply (4:12)
Intro to Artificial Nipples (1:22)
You Are Important
Your Health is Top Priority (0:27)
Diet & Hydration (5:28)
Stretching (3:33)
Resources
Course Wrap Up
Course Wrap Up (1:30)
Flip Latch
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